UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, flaxseeds, and krill oil, have been shown to lower the Omega-3 for heart health risk of heart disease. They work to achieve this by reducing triglyceride levels, improving go